02/04 – Attack Of The Clones
April 2, 202404/04 – Force Awakens
April 4, 2024WEDNESDAY
WARM-UP
Banded Glutes
-into- 6:00 AMRAP:
5 Wall Ball Front Squats
5 Wall Ball Push Press
10 Alternating V-Ups
30-second Jog
WORKOUT PREP
2 sets:
50m Run
5 GHD’s
5 Wall Balls
REVENGE OF THE SITH
FIRE
3 ROUNDS (18min cap):
400m Run
30 GHD’s (Or V-Ups)
20 Wall Balls 20/14, 11ft/10ft)
WATER
25 GHD’s + 6in Riser(Or V-Ups)
EARTH
300m Run
30 Sit Ups
20 Wall Ball Thrusters (light)
MINI-PUMP – LEG DAY
4 Rounds
10 Rear foot elevated DB Split Squat (each side) @ moderate weight – maintain quality RPE 7
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 1 min between rounds-
