09/05 – Faith Hill
May 5, 202413/05 – Barbara
May 12, 2024WARM-UP –
3:00 Machine
-into-
10:00 AMRAP
- 10 Banded Pull Aparts
- 10 Single Arm Alternating Floor
- Dumbbell Bench Press (each)
- 10 Deadbugs
- 5 Low Box Jumps
WORKOUT PREP
2 sets:
- 5/4 Calorie Row
- 3 Bench Press (build in weight)
- 2 Box Jump Overs (build in height)
WORKOUT
Freedom (RX’d)
14min for time
- 120/100 Calorie Row
- 80 Bench Press (52/34)
- 40 Box Jump Overs (24/20)
MAYHEM MINI-PUMP – LEG DAY
4 Rounds
- 10 DB Good Mornings @ moderate weight – RPE 7
- 8 Goblet Squat: 1 and a Half Reps @ moderate weight – RPE 7
- 10 Single Leg Calf Raise @ moderate weight –RPE 7
-Rest 1 min between rounds-
