14/06 – Dallas Mavericks 

WARM-UP –  10 min

• Burgener Warm Up (10-15 mins) (Snatch)

Perform 3x 

-into- 

• 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell) 

Perform 3x

STRENGTH – 

Every 3:00 (5 sets) 

5 Hang Squat Snatch (Build up to 65% of 1RM Snatch) 

WORKOUT PREP- 

2 sets: 

10 Double Unders (each) 

5 Wall Balls 

WORKOUT – Dallas Mavericks 

Freedom (RX’d) for time 25min

• 100 Double Unders 
• 100 Wall Balls (10/7.5) 
• 100 Double Unders 

COOL DOWN/MOBILITY – 

• 3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, walk, etc.) 
• 1 Min Posterior Shoulder Smash 
• 20 Shoo the Cat 
• 1 Min Foot Smash