17/06 – Fun Dip
June 17, 202419/06 – Pez
June 18, 2024WARM-UP –
8:00 AMRAP
• 30-second Jump Rope
• 5 Inch Worms
• 30sec-shuttle runs
• 10 Box Step Ups
WORKOUT PREP –
2 sets:
• 10 Double Unders
• 50m run
• 2 Box Jump Overs (build in height)
WORKOUT – Whatchamacallit
Freedom (RX’d)
5 sets:
• 50 Double Unders
• 200m run
• 10 Box Jump Overs (30/24)
REST 1:1
MAYHEM MINI-PUMP – ARMS
4 rounds:
• 10 Inverted Skull Crusher @ RPE 7
• 10 Standing KB Crush Grip Bicep Curl @ RPE 7
*Rest 1 minute between rounds
COOL DOWN/MOBILITY –
• BUDDY WALK
• 1 Min Calf Foam Rolling
• 2x 1 Min Ring Bicep Stretch
• 1 Min Foot Smash
