22/03 – Cuckoo For Cocoa Puffs

WARM-UP
3:00 Machine
-into- 3 sets:
5 Inch Worms
5 Clean Grip Deadlifts
4 High Hang Muscle Cleans
3 Hang Power Cleans
2 Power Cleans

GYMNASTICS SKILL REVIEW
Take 10-15 min to practice Wall Walks and work on efficiency.
Advanced athletes: take this time to work on handstand walks.

WORKOUT PREP
3 sets:
3 Power Cleans (build-in weight)
1 Wall Walk (build-in distance traveled up the wall)

“I’M CUCKOO FOR COCOA PUFFS”
FIRE
For time:
1-2-3-4-5-6-7-8
Power Cleans (85/55)
Wall Walks
*15min cap

WATER
70/50kg

EARTH
Dumbbell Power Cleans (light/moderate)
Inch Worms