27/03 – Reading Rainbow

WARM-UP
Burgener Warm Up (Snatch)
* Perform 5 reps at each movement
-into-
3x High Hang Snatch + 3x Hang Snatch + 3x Snatch
* 2 times through

STRENGTH
Every Minute (10:00)
5 Power Snatch (+10kg total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WORKOUT PREP
2 sets:
1 Wall Walk (build up the wall)
10ft Farmer Carry (build in weight)

READING RAINBOW
FIRE
For time (15min cap):
5-4-3-2-1-2-3-4-5
Wall Walks
*30m Farmers Carry (2×32/24) after each set

WATER
22.5/15

EARTH
Inch Worms
Own weight