22/07 – Summer Olympics

WARM-UP
3:00 Machine

into

8:00 AMRAP

10 Banded Good Mornings
10 Box Step Ups
10 Deadbug
10 Russian Kettlebell Swings (light)
5 Deadlifts (empty bar-build across sets)

STRENGTH
Build up to a Heavy Deadlift
10-12 minutes

WORKOUT PREP
2 sets:
5 Kettlebell Swings (build in weight)
5/4 Calorie Row/Ski (build in pace)

WORKOUT – Summer Olympics

Freedom (RX’d)
42 Kettlebell Swings (24/16)
28/22 Calorie Row/Ski
30 Kettlebell Swings (24/16)
28/22 Calorie Row/Ski
18 Kettlebell Swings (24/16)
28/22 Calorie Row/Ski

COOL DOWN/MOBILITY
3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
1 Min Cat Cow
2 x 10 Reverse Leg Raises
2 x 1 Minute Calf Pumps