17/09 – Taco

WARM-UP
3:00 Row (build in pace)

into

6:00 AMRAP

5 Kip Swings
5 Hanging Knee Raises
8 Dumbbell Snatches (light)
4 Inch Worms

WORKOUT PREP

2 sets:
5 Calorie Row
4 Hang Dumbbell Snatch (build in weight)
3 Toes to Bar

WORKOUT – Team Taco

Teams of 2:

100/80 Calorie Row
100 Alternating Hang Dumbbell Snatch (22.5/15)
100 Toes to Bar
100/80 Calorie Row

Cap: 25 Min

COOL DOWN/MOBILITY

2 Minutes Bench Stretch for Lats
10 Wall Jefferson Curls
2 x 45 Seconds Ring Tricep Stretch