20/09 – Nachos

WARM-UP

8:00 AMRAP
30-second Machine (build in pace)
6 Box Step Ups
3 Up Downs to Bar

WORKOUT PREP

2 sets:

5/4 Calorie Machine (build in pace)
2 Box Jump Overs (build in height)
2 Burpee to Bar

WORKOUT – Nachos

Freedom (RX’d)

Every 4:00 (6 Sets)
15/12 Calorie Air Bike
12 Box Jump Overs (24/20)
9 Burpee to Bar

COOL DOWN/MOBILITY

4 x 5 Quad Foam Rolling (each leg)
2 x 1 Minute Ring Bicep Stretch
1 Minute Calf & Big Toe Stretch