03/10 – Are you Smarter than a 5th Grader?

WARM-UP

8:00 AMRAP

10 Glute Bridges
10 Deadbugs
10 Bird Dogs
5 Roll and Reach
5 Deadlifts (empty bar – build across sets)

STRENGTH

6 sets x 2 Deadlifts (75%) – Every 1:30

WORKOUT PREP

2 sets:
4 Front Rack Lunges (build in weight)
4 Toes to Bar

WORKOUT – Are you Smarter than a 5th Grader?

Freedom (RX’d)

21-18-15-12-9-6
Front Rack Lunge (45/30)
Toes to Bar

Time cap: 14 Minutes

COOL DOWN/MOBILITY

1 Minute Posterior Shoulder Smash
1 Minute Band Wrist Mobilization
1 Minute Barbell Forearm Stretch
2 x 15 Side Lying Rotations (each side)