The Greek Club Workout

Reminder we will be having classes at The Greek Sporting Club tomorrow! Please meet the coaches by the gym near the Padel courts.

WARM-UP

2 sets:

10m Lizard Crawl
10 Dynamic Air Squats

into

8:00 AMRAP

30 sec shuttles
5 Single Arm Dumbbell Shoulder Press (each)
10 Deadbugs
10 Step Up Stairs

Strength

6 sets:

1 Air Squat + 1 Squat Jump per step (up stands)
1 Depth Squat per step (down stands)
Rest 90sec between sets

WORKOUT PREP

2 sets:

2 Single Arm Dumbbell Thrusters (each)
5m Single Dumbbell Walking Lunge
4 Shuttles

WORKOUT – Monster Mash

Freedom (RX’d)

2 Sets:

3 Rounds

12 Single Arm Dumbbell Thrusters (6 per side)
15m Single Dumbbell Walking Lunge
10 Shuttles

Rest 3:00 between sets