Thursday 5th December

WARM-UP

8:00 AMRAP

1 Min Cardio/Jog Outside
5 Inch Worms
20-second Upper Plank Hold
10 Banded Pass-throughs

WORKOUT

TEAMS OF 2:

15:00 AMRAP

Partner 1: 200m Run (Outside Run)

Partner 2: Max Inch Worm with Hand Release Push Up/Handstand Walk (If space allows)

*Partners will complete 5 sync jump squats before change over after every run

MAYHEM MINI-PUMP – Leg Day

3 Rounds

10 Barbell Romanian Deadlift @ Moderate weight–maintain control and quality RPE 7

-rest 30 seconds-

10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7