17/01 – “You’ll Be in My Heart” – Open 19.3

WARM-UP
Glute & Shoulders

-into-
10:00 AMRAP

10 Box Step Ups
10 Dumbbell Suitcase Deadlifts (each)
5 Single Arm Dumbbell Shoulder Press
5 Inch Worm

WORKOUT – “You’ll Be in My Heart” – Open 19.3

For time
60m DB Walking Lunge
100 Air Squats
50 DB Z-Press or Push-ups
60m DB Walking Lunge

ACCESSORY:
Turkish Get-Ups
5 x 2 reps (each side)