THE HYROX GYM TOUR...
The Den will be hosting the HYROX Gym Tour on Saturday, 8 November. This event brings together fitness enthusiasts from across Johannesburg for a day of movement, energy, and community.
Date: 8 November 2025
Cost: FREE
Time: 7AM (30 Minute Flights)
Location: The Den Gym | Sandringham High School
THE HYROX PFT ON THE DAY!
The HYROX Physical Fitness Test (PFT) is the perfect intro to the world of HYROX.
It helps you gauge your current fitness level and suggests which division — PRO, Singles, or Doubles — might suit you best. With no time caps or qualifications, anyone can join.
Just show up, push hard, and we’ll support you to the finish line.
FREQUENTLY ASKED QUESTIONS!
1Do I need to be fit to try this?
Not at all! The PFT is for all fitness levels. It’s a baseline test – not a competition. Come as you are and give it your best!
2Is this the same as a full HYROX race?
No – it’s a shorter and more accessible version designed to give you a taste of HYROX. There’s no sled push/pull or sandbag carry in the PFT.
3Can I do it with a friend?
Absolutely! Bring a training partner or a crew. Everyone is welcome. Just make sure each person registers separately.
4What should I bring?
Comfortable gym clothing, running shoes, water bottle, towel and good vibes!
5Will there be coaches or judges?
Yes! Our certified HYROX coaches will guide you through a warm-up, demonstrate movements, and help you with pacing and technique. Each station will be monitored to ensure consistency and support.
6Do I need to pre-register?
Yes. Slots are limited so we can give every athlete time and attention. Use the button below to secure your spot.
HYROX PFT FORMAT
- 1000m Run (outdoor)
- 50 Burpee Broad Jumps (90 cm)
- 100 Stationary Lunges (Fully Extended)
- 1000m Row
- 30 Push Up (Hand Release)
- 100 Wallballs (6kg male / 4 kg female)
