Saturday Chipper

Team of 6

• 100 Tyre Flips
• 80 Air Squats
• 60 Push Ups
• 400m Carry
• 20 Ring Muscle/BMU
• 400m Carry
• 60 Push Ups
• 80 Air Squats
• 100 Tyre Flips

– Rest 5 minutes –

Max Lift – Cleans
Each athlete gets 3 lifts