I’m in love, I’m in love and I don’t care who knows it

WARM-UP

• Burgener Warm
  • Perform 3-5 reps at each movement
• -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell)
• 2 times through

STRENGTH

10 sets x 3 Power Snatch (60-70%)

• Complete 1 set on the minute for 10:00

WORKOUT PREP

2 sets:

• 5 Wall Balls
• 5 Sit Ups

“I’m in love, I’m in love and I don’t care who knows it”

In teams of 2 for time (20min cap):

• 100-80-60-40-20 Wall Balls (20/14)
• 50-40-30-20-10 Synchro Sit-ups (KG conv: 9/6 WB)