24/01 – Peter Parker

WARM-UP

Tabata – 6 sets each (20-seconds on/10-seconds off):

• Run
• Jump Rope
• 5 Banded Back Squats (empty bar)

STRENGTH

5 Back Squat x 5 sets @70% of Heavy Single (Week 1)

• Complete a set on the 2 minutes

WORKOUT PREP

1 set:

• 50m Run
• 10 Double Unders

“PETER PARKER”

FIRE

Every 3:00 (5 sets):

• 150m Run
• 60 Double Unders
• 150m Run

WATER

• 50 Double Unders

EARTH

• 120m Run
• 50 Single Unders