23/01 – Steve Rogers
January 23, 202425/01 – Clint Barton
January 25, 2024WARM-UP
Tabata – 6 sets each (20-seconds on/10-seconds off):
- Run
- Jump Rope
- 5 Banded Back Squats (empty bar)
STRENGTH
5 Back Squat x 5 sets @70% of Heavy Single (Week 1)
- Complete a set on the 2 minutes
WORKOUT PREP
1 set:
- 50m Run
- 10 Double Unders
“PETER PARKER”
FIRE
Every 3:00 (5 sets):
- 150m Run
- 60 Double Unders
- 150m Run
WATER
- 50 Double Unders
EARTH
- 120m Run
- 50 Single Unders
