28/02 – Devilled Eggs

WARM-UP

2 sets:

• 10 Banded Pull Aparts
• 10 Banded Face Pulls

-into- 3 sets:

• 45-second Ski (or Row)
• 5 Bench Press (Build across sets)
• 10 Bird Dogs
• 5 Downward Dog/Seal Pose

STRENGTH

5 sets of 5 Bench Press @70% of Heavy Single (Week 1)

• Complete a set on the 2 minutes

WORKOUT PREP

2 sets:

• 5/4 Calorie Ski (or Row)
• 3 Push Ups

“DEVILED EGGS”

FIRE

2 sets of 27-21-15 (19min cap):

• Calorie Ski or Row (21-16-12 for women)
• Push-Ups
• -Rest 5:00 between sets-

WATER

• 24-18-12 (18-14-10 for women) Calories

EARTH

• 21-15-9 (16-12-8 for women) Calories
• Bar Push-Ups