08/03 – Lunch Cancelled

WARM-UP
3 rounds:
1:00 Row
10 Single Arm Dumbbell Upright Row (each)
10 Suitcase Dumbbell Deadlifts (each)
5 Tempo Push Ups (3-0-1: 3 sec down, immediately up, 1 sec pause at top)
10 Alternating V-Ups

WORKOUT PREP
5 sets:
3 Deadlifts
3 Bench Press
– Start light and work up in weight

“LUNCH HAS BEEN CANCELED TODAY DUE TO LACK OF HUSTLE”
FIRE
21-15-9
Deadlift (115/80)
Bench Press (70/50)
-Rest 5:00-
21-15-9
Deadlift (95/60)
Bench Press (60/45)

WATER
DL-1 100/70, BP-1 60/45, DL-2 85/55, BP-2 50/30)

EARTH
Use DBs and choose own weight