14/03 – So what’s the sitch?

WARM UP
8mins Amrap:
Cumulative calories on Ski Erg in teams of 4

WORKOUT PREP
2 sets:
5 Air Squats
5/4 Calorie Row

“SO WHAT’S THE SITCH?”
FIRE
For Time:
100 Air Squats
1000m Run
100 Air Squats

EARTH
60 Squats
600m Run

MINI-PUMP – LEG DAY
4 Rounds
12 Nordic (Hamstring) Curl @ moderate weight – maintain quality
15 Standing Calf Raise @ moderate weight – maintain quality
-Rest 1 min between rounds-