07/05 – Isabel

WARM-UP –

Burgener Warm Up (10-15mins) (Snatch)

• 10 minutes with a PVC or Empty Barbell
• Perform 3-5 reps on each station

-into-

• 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch
• 2-3 times
• Focus on footwork and finishing the pull

STRENGTH

5 sets (3 Position Snatch):

• 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
• (Don’t exceed 70% of 1RM Squat Snatch) class perform on Q

WORKOUT PREP –

After the strength, build up to workout weight in 3 sets while hitting 2-3 singles at each weight.

WORKOUT

Freedom (RX’d)

For Time

• 30 Power Snatch (61/43)

MOBILITY

• 1:00 Barbell Quad Smash (each side)
• 1:00 Couch Stretch (each side)
• 1:00 Trap Smash (each side)