13/05 – Barbara
May 12, 202415/05 – I smashed you. Baby Arms
May 13, 2024WARM-UP
8:00 AMRAP
- 30sec Air Bike (Legs only)
- 30 Air sec Bike (Arms only)
- 4 Up-Downs to Plate
- 30 Jump Rope
WORKOUT PREP –
2 sets:
- 5/4 Calorie Air Bike (Build in pace)
- 2 Burpee to Plate
HANDSTAND WALK SKILL
WORK –
EMOM7:
- Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps. Scaling option is to perform this with feet on a box or from a plank position.
- Level 2: 15 foot handstand walk or 30 seconds of practice
- Level 3: 25 foot handstand walk
WORKOUT – “No Banner,Only Hulk”
Freedom (RX’d)25min
- 400m-300m-200m
- 42-30-18
- Burpees to 10kg Plate
MOBILITY –
- min1:00 Barbell Quad Smash (each side)
- min1:00 Couch Stretch (each side)
- min1:00 Trap Smash (each side)
