16/05 – You’re Tiny Avenger!

WARM-UP 

• 3:00 Machine

-Into-

2-3 Sets

• 10 Hand Release Push Up
• 5 Single Arm Bench Press (each side, moderate)
• 5 Single Arm Ring Rows (each)

WORKOUT PREP –

2 sets:

• 5 Bench Press (build in weight)
• 5 Bent Over Banded Rows

WORKOUT – “You’re Tiny Avenger!”

Freedom (RX’d) 27min

3 x 3 =9

• 1 round
• 10 Bench Press (61/38) or 15 pushups
• 20 Bent Over Banded Rows

-rest 1:1 between sets-

ACCESSORY

• 4 sets
• 15 Seated Dumbbell Curls (light/moderate)
• 15 Seated Double Dumbbell Tricep Extensions (light/ moderate)

-rest as needed b/t sets-

MOBILITY –

• 1 min lacrosse ball pec smash (each side)
• 1 min overhead elbow grab tricep stretch (each side)
• 1 min tricep lacrosse ball smash (each side)