03/06 – Himalayas

WARM-UP –

2:00 Machine:

-into-

8:00 AMRAP

• 10 Alternating V-Ups
• 10 Banded Pass-throughs
• 10 PVC Overhead Squats
• 5 Hang Muscle Cleans (empty bar)
• 3 Hang Power Cleans (empty bar)

STRENGTH –

5 sets (every 3:00):

• 10 Hang Power Cleans (Build up to 65% of 1RM Clean)

WORKOUT PREP –

2 sets:

• 5 Overhead Squats (build in weight)
• 5/4 Calorie Air Bike
• 2 Box Jump Overs

WORKOUT – Himalayas

Freedom (RX’d)

3 Rounds

• 30 Overhead Squats (43/29)*
• 30/24 Calorie Air Bike

MOBILITY –

• 1 min Calf Smash (each)
• 1 min Foam roll Hamstrings
• 1 min Barbell quad smash (each side)