04/06 – Alps
June 3, 202406/06 – Urals
June 3, 2024Hip Halo -woop woop
-into-
3 sets:
- 5 Deadlifts (empty bar)
- 5 Tempo Front Squats (empty bar) 3down 1up
- 3x15m Shuttle Run
5 Inch Worms
STRENGTH –
Front Squat:
- Heavy 3 Rep
- Heavy 2 Rep
- 3 Heavy Singles (Build to 85- 90% )
WORKOUT PREP –
3 sets:
- 3 Deadlifts (build in weight)
- 1x30m Shuttle Run
- 1 Wall Walk
WORKOUT – Rocky Mountains
Freedom (RX’d) for time
15-10-5
- Deadlift (102/70)
- Shuttle Run (15m)
-into-
- 15 Wall Walks
-into-
5-10-15
- Deadlift (102/70
- Shuttle Run (15m)
Set runs at 7.5
MOBILITY –
- 1 min Calf Smash (each)
- 1 min Foam roll Hamstrings
- 1 min Barbell quad smash (each side)
