Mario Bros
August 23, 2023Holleyman
August 25, 2023WARM-UP
2:00 Erg
2:00 Run
-into- 6 min AMRAP:
- 5 Alt. V-Ups (each side)
- 3 Knees to Elbow
- 5 Deadlifts (building)
STRENGTH
Build up to heavy 3 Rep Deadlift
WORKOUT PREP
1 set
- 2x15m Shuttle Run
- 5/4 Calorie Erg (at workout pace)
FIRE
15:00 Amrap:
- 200m Run
- 10/8 Calorie Erg
- 10 Wall Ball Sit Ups (20/14)
WATER
- 8/7 Calorie Erg
- Wall Ball (14/10)
EARTH
- 7/6 Calorie Erg
- 10 Sit ups
