“LASAGNA”

10 Sets (1 set every 2:30)

• 100m Run
• 10 Toes to Bar
• 10 Box Step-ups
• WEAR A VEST IF YOU ARE A BADASS

“ODIE”

In teams of 3, complete 3 rounds:

• Max reps Goblet Squat (heavy)
• Rest as needed
• You must match what the starting athlete does each round

GET SOME NEW PATCHES AT GOAT CAFE 🙂