LITTLE HAVANA

WARM-UP

2 sets:

• 10 Banded Fire Hydrants (each)
• 10 Banded Glute Bridges

-into- 8 min AMRAP:

• 45-second Machine
• 10 Alternating V-Ups
• 5 Deadlifts (empty-build across sets)

STRENGTH

Heavy Single Deadlift (10:00)

WORKOUT PREP

2 sets:

• 5m Farmers Carry
• 5 Abmat Sit ups

“LITTLE HAVANA”

FIRE

For time (15min cap):

• 50-40-30-20-10 Abmat Sit ups
• 30m Farmer Carry 32/24s

WATER

• 24/16s

EARTH

• 30-25-20-15-10 Abmat Sit ups
• Own weight