“WAR 1”

Teams of 2 – 4 Rounds for time:

• 400m Run (Together)
• 30m Single Dumbbell Synchro Lunge (22.5/15)

REST 5mins

“WAR 2”

Teams of 2 (choose a new partner) – 1 Round for time:

• 1 Mile Run (Together)
• 120m Single Dumbbell Synchro Lunge (22.5/15)