31/01 – Cinnamon Bagel
January 31, 202402/02 – Asiago Bagel
February 2, 2024WARM-UP
Every 45 seconds (5 sets):
- 125m Row
-into- 10min AMRAP:
- 10 PVC Pass Throughs
- 5 Snatch Grip Deadlifts
- 5 High Hang Muscle Snatch
- 5 Snatch Push Press
- 5 Power Snatch
STRENGTH
Every Minute (10:00)
- 5 Power Snatches (+2-5kg total from Wk 2)
WORKOUT PREP
2 sets:
- 5 Dumbbell Bench (build in weight)
- 5 Sit Ups
“FRENCH TOAST BAGEL”
FIRE
8 sets:
- 30-Second Max Dumbbell Bench (15s/10s)
- 30-Second Max Sit Ups
- 30-Second Rest
WATER
- 10/7.5kg
EARTH
- Own weight
FINISHER
200/160m Sled Sprint
