30/01 – Everything Bagel
January 30, 202401/02 – French Toast Bagel
February 1, 2024WARM-UP
2 sets:
- 10 Banded Pull Aparts
- 10 Banded Chest Flys
-into- 6 min AMRAP:
- 3 Shuttle Runs
- 3 Inch Worms
- 5/side Single DB Suitcase Deadlifts
- 5 Bench Press (empty – build in weight)
STRENGTH
5 sets of 5 Bench Press @75% of Heavy Single (Week 1)
- Complete a set on the 2 min for 10 minutes.
WORKOUT PREP
2 sets:
- 1x15m Shuttle Run
- 1 Wall Walk
- 3 Deadlifts (build in weight)
“CINNAMON RAISIN BAGEL”
FIRE
15:00 AMRAP:
- 10x15m Shuttle Runs
- 5 Wall Walks
- 10x15m Shuttle Runs
- 15 Deadlifts (85/55)
WATER
- 3 Wall Walks
- 70/45kg
EARTH
- 6x15m Shuttle Runs
- 5 Inch Worms
- Own weight
