07/02 – Eiffel Tower
February 7, 202409/02 – The Ghost
February 9, 2024WARM-UP
4 sets:
- Tabata Row (20 seconds on/10 seconds off)
-into- 10min AMRAP:
- 4 Walking Lunge Steps + Torso Twist (each side)
- 5 Clean Grip Deadlifts
- 5 Muscle Cleans + Shoulder Press
- 5 Hang Power Cleans + Push Press
- 5 Power Clean + Push Jerks
STRENGTH
Every Minute (10:00)
- 5 Power Clean and Push Jerks (+2-10kg total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT PREP
2 sets:
- 5 Air Squats
- 5 Push Ups
- 5 Wall Balls (build in weight)
“SYDNEY OPERA HOUSE”
FIRE
For Time (14min cap):
- 75 Air Squats
- 25 Push Ups
- 75 Wall Balls (20/14)
- 25 Push Ups
- 75 Air Squats
WATER
- 60 Air Squats
- 20 Push Ups
- 60 Wall Balls
EARTH
- 50 Air Squats
- 15 Bar Push Ups
- 50 Wall Ball Thrusters (light)
