11/10 – Baloo the Bear

WARM-UP

8:00 AMRAP

10 Glute Bridges
10 Deadbugs
10 Single Arm Dumbbell Bench (each)
5 Roll and Reach
5 Deadlifts (empty bar – build across sets)

STRENGTH

6 sets x 4 Deadlifts (75%) – Complete a set every 1:45

WORKOUT PREP

2 sets:

4 Push Ups
4 Air Squats
4 Bench Press (build in weight)
4 Wall Balls

WORKOUT – Baloo the Bear

Freedom (RX’d)

40 Push Ups
80 Air Squats
20 Bench Press (60/40)
40 Wall Balls (20/14)
20 Bench Press (60/40)
80 Air Squats
40 Push Ups

Time cap: 20 minutes

COOL DOWN/MOBILITY

2 x 15 Adductor Rockbacks
2 x 10 Shoulder Extension