10/10 – Shere Khan the Tiger
October 6, 2024Breast Cancer Warrior Games
October 11, 2024WARM-UP
8:00 AMRAP
10 Glute Bridges
10 Deadbugs
10 Single Arm Dumbbell Bench (each)
5 Roll and Reach
5 Deadlifts (empty bar – build across sets)
STRENGTH
6 sets x 4 Deadlifts (75%) – Complete a set every 1:45
WORKOUT PREP
2 sets:
4 Push Ups
4 Air Squats
4 Bench Press (build in weight)
4 Wall Balls
WORKOUT – Baloo the Bear
Freedom (RX’d)
40 Push Ups
80 Air Squats
20 Bench Press (60/40)
40 Wall Balls (20/14)
20 Bench Press (60/40)
80 Air Squats
40 Push Ups
Time cap: 20 minutes
COOL DOWN/MOBILITY
2 x 15 Adductor Rockbacks
2 x 10 Shoulder Extension
