14/02 – Lindt

WARM-UP

2 sets:

• 10 Roll and Reach
• 10 Dynamic Squat Stretch

-into- 8 min AMRAP:

• 5 Back Squats (empty bar – build across)
• 10 Alternating V-Ups
• 10 Russian KB Swings
• 10 Box Step Ups

STRENGTH

5 sets x 2 Back Squats @85% of Heavy Single (Week 1)

• Complete a set on the 2 minutes *

WORKOUT PREP

2 sets:

• 5 Kettlebell Swings (build in weight)
• 5 GHD’s
• 4 Kettlebell Step Ups Build in weight)

“LINDT”

FIRE

For time 24-21-18-15-12 (15min cap):

• Kettlebell Swings (24/16)
• GHD’s (Or V-Ups)
• Kettlebell Box Step Ups (20)

WATER

• V-Ups
• 16/12 KB

EARTH

• Russian Kettlebell Swings
• Sit Ups
• Box Step Ups (20)