14/10 – Häagen-Dazs

WARM-UP

10:00 AMRAP

45-second Row
10 Deadbugs
10 Cossack Squats
5 Roll and Reach
5 Deadlifts (empty bar – build across sets)

STRENGTH

6 sets x 6 Deadlifts (75%)

Complete a set every 2:00

WORKOUT PREP

3 sets:
5/4 Calorie Row (build in pace)
3 Hang Squat Cleans (build in weight)

WORKOUT – Häagen-Dazs

Freedom (RX’d)

27-21-15-9
Calorie Row (women: 21- 15-12-7)
Hang Squat Cleans (35/25)

Time cap: 14 minutes

COOL DOWN/MOBILITY

3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
2 x 10 Reverse Leg Raises (each side)
20 x 90/90 Rotations