15/01 – Kala

WARM-UP
2:00 Machine/Run

-into-

8:00 AMRAP

10 Cossack Squats
10 Deadbugs
5 Muscle DB Cleans
5 DB Push Press
8 DB Step Back Lunges

STRENGTH
5 sets
10 Back Rack Step Back Lunges (moderate weight)

*DB or KB in Farmers Hold can be done here
-10 reps total, alternate legs each rep.-

WORKOUT – Kala

Every 1:00 (10:00)
5 DB Facing Burpees
10 DB Clean and Jerks