19/03 – They Magically Delicious

WARM-UP
Banded Glutes
-into- 3 sets:
5 Inch Worms
10 Suitcases
10 Iron Cross
10 Scorpions
5 Deadlifts (empty bar- build across sets)

STRENGTH
5 sets of 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

WORKOUT PREP
2 sets:
4 Deadlifts (build-in weight)
2 Burpee Over Bar

“THEY’RE MAGICALLY DELICIOUS”
FIRE
3 Rounds for time (9min cap):
15 Deadlifts (100/70)
15 Burpee Over Bar

WATER
85/55kg

EARTH
Own weight