24/02 – Coat of no colour
February 24, 202427/02 – Ouiche
February 27, 2024WARM-UP
8 min AMRAP:
• :30 Run
• 5 Deadlifts (Build in weight)
• 20-second Banded Overhead Hold
• 5 Alternating V-Ups
• 3 Inch Worms
STRENGTH
5 sets of 5 Deadlifts @70% of Heavy Single (Week 1)
• Complete a set on the 2 minutes
WORKOUT PREP
2 sets:
• 100m Run
• 5 Deadlifts
• 2 Strict Handstand Push Ups
“OMELETS”
FIRE
For time (10min cap):
• 200-150-100-50m Run
• 15-12-9-6 Deadlifts (70/50)
• 15-12-9-6 Strict Handstand Push ups
WATER
• 60/45kg
EARTH
• 12-10-8-6 reps
• Box HSPU
• Strict PU
• Own weight
