25/07 – Stade de France
July 21, 202429/07 – Teacher and Defender
July 27, 2024WARM-UP
Banded Shoulders
into
8:00 AMRAP
30-seconds Jump Rope
5 Inch Worms
5 Snatch Deadlifts (PVC to Empty Bar)
4 Muscle Snatch(PVC to Empty Bar)
3 High Hang Power Snatch (PVC to Empty Bar)
2 Power Snatch (PVC to Empty Bar)
STRENGTH
6 Power Snatch x 6 sets
(every 2:00) *Complete in singles, same weight across all sets (-50%).
WORKOUT PREP
1 set:
10 Double Unders
4 Pull Ups
2 Deficit Push Ups
WORKOUT – XXXIII Olympiad
Freedom (RX’d)
10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)
COOL DOWN/MOBILITY
3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
1 Min Calf Foam Rolling
2 Min Bench Stretch for Lats
2 x 1 Min Pec Stretch
