26/07 – XXXIII Olympiad

WARM-UP
Banded Shoulders

into

8:00 AMRAP

30-seconds Jump Rope
5 Inch Worms
5 Snatch Deadlifts (PVC to Empty Bar)
4 Muscle Snatch(PVC to Empty Bar)
3 High Hang Power Snatch (PVC to Empty Bar)
2 Power Snatch (PVC to Empty Bar)

STRENGTH
6 Power Snatch x 6 sets
(every 2:00) *Complete in singles, same weight across all sets (-50%).

WORKOUT PREP
1 set:

10 Double Unders
4 Pull Ups
2 Deficit Push Ups

WORKOUT – XXXIII Olympiad

Freedom (RX’d)
10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)

COOL DOWN/MOBILITY

3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
1 Min Calf Foam Rolling
2 Min Bench Stretch for Lats
2 x 1 Min Pec Stretch