24 January – Gecko (Open 12.4)
January 19, 202528/01 – Greek Salad
January 27, 2025WARM-UP
8:00 AMRAP
10 Box Step Ups/Squats
10 Deadbugs
10 Suitcase Deadlifts (each) 10 Glute Bridges
10 Down Dog to Upward Dog
STRENGTH
Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip)
in 15:00
Or
In 15 Min build to a heavy Suitcase Deadlifts into 20m Farmer Carry per side
WORKOUT – Gyros
Freedom (RX’d)
30 V-Ups/Sit Ups
10 Box Jumps (30/24)
30 Wall Balls (20/14)
10 Box Jumps (30/24)
30 Toes to Bar/V-Ups
10 Box Jumps (30/24)
30 Wall Balls (20/14)
10 Box Jumps (30/24)
30 V-Ups/Sit Ups
