30/09 – The Price is Right

WARM-UP
2:00 Machine

into

8:00 AMRAP

10 Roll and Reach
10 Cossack Squats
5 Kip Swings
3 inch worms
5 Back Squats (empty bar – build in weight)

STRENGTH

6 sets x 2 Back Squats (75%) – Every 1:30

WORKOUT PREP
2 sets:
5 Wall Balls
3 Pull Ups
1 Wall Walk

WORKOUT – The Price is Right

Freedom (RX’d)

2 sets:
3 Rounds
15 Wall Balls (20/14)
9 Pull Ups
3 Wall Walks

rest 3:00 between sets

Overall Time Cap: 17 Minutes

COOL DOWN/MOBILITY

Walk
1 Minute Couch Stretch
2 x 10 Reverse Leg Raises