6/11 – Greek Club Workout

Warm Up

3 Rounds:

1 Min Cardio
10/10 Worlds Greatest Stretch
20 Calf Raises
20 Shoulder Taps

Strength

3 Sets:

10 Back Squats/Leg Press/Goblet Squats
10 Hamstring Curls/Romanian Deadlifts
10 Back Extensions/Supermans

– Rest as needed in between sets –

Workout

6 Rounds for Reps

Every 90 seconds AMRAP:

40 Mountain Climbers
10 Push Ups
Max Weighted Lunges

Rest 90 seconds between rounds