26/07 – XXXIII Olympiad
July 21, 202430/07 – Healer – Medical
July 27, 2024WARM-UP
Banded Shoulders
into
8:00 AMRAP
3 Inch Worms
5 Clean Grip Deadlifts (Empty bar)
4 Hang Muscle Cleans + Shoulder Press (Empty bar)
3 Hang Power Clean and Push Press (Empty bar)
2 Power Clean and Jerks (Empty bar)
STRENGTH
6 Power Clean and Jerks x 6 sets (every 2:00)
WORKOUT PREP
2 sets:
3 Pull Ups
2 Burpee to Bar
WORKOUT – Teacher and Defender
Freedom (RX’d)
27-21-15-9
Pull Ups
15-12-9-6
Burpee to Bar
COOL DOWN/MOBILITY
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
1 Min Cat Cow
2 x 10 Reverse Leg Raises (each side)
1 Min Couch Stretch
