09/10 – Mowgli the Man Cub

WARM-UP

2 sets:
10 Banded Pass Throughs
10 Dynamic Squat Stretch

into

8:00 AMRAP

10 Cossack Squats
5 Hang Power Snatches empty bar
10 Box Step Ups
5 Back Squat (Build in weight)
10 Deadbugs

STRENGTH

6 sets x 4 Back Squats (75%)

Complete a set every 1:45

WORKOUT PREP

3 sets:

3 Hang Power Snatch (build in weight)
2 Box Jumps (build in height)

WORKOUT – Mowgli the Man Cub

Freedom (RX’d)

3 Rounds
21 Hang Power Snatch (35/25)
7 Box Jumps (30/24)

at 10:00

3 Rounds
21 Box Jumps (24/20)
7 Hang Power Snatch (55/40)

Time cap each set: 8 minutes

Time cap: 18 minutes

COOL DOWN/MOBILITY

1 Minute Posterior Shoulder Smash
1 Minute Forearm Smash
20 Scorpion Kicks (each side)