07/10 – The Jungle Book
October 6, 202409/10 – Mowgli the Man Cub
October 6, 2024WARM-UP
3:00 Row
3:00 Run
-into-
2 Sets:
5/4 Calorie Row (build in pace)
50m Run (build in pace)
10 Walking Lunge Steps
5 Pike Push Ups
WORKOUT PREP
After the warm-up, athletes should be good to go.
STRICT HANDSTAND PUSH-UPS
WEEK 6:
This is the final week of our strict handstand push-up gymnastic strength cycle. It’s retest day!
Freedom: 1 set of max strict handstand push-ups
Independence: 1 set of max strict box handstand push-ups (note the box height used)
Liberty: 1 set of max push-ups or elevated push-ups
WORKOUT – “The simple bare necessities”
Freedom (RX’d)
Every 3:00 (8 sets)
Odd Sets: 25/20 Calorie Row
Even Sets: 200m Run
Time cap each set: 90 seconds
COOL DOWN/MOBILITY
4 x 5 Quad Foam Rolling (each leg)
2 x 10 Reverse Leg Raises (each side)
