Wednesday – The Greek Club

Please meet your coach outside the gym at the Greek Sporting Club near the padel courts for your class.

Warm Up

8 Min Amrap:

6 x 10m Shuttles
10 Up Down
10/10 Worlds Greatest Stretch

Shared in Teams of 3

For time:

3 Rounds:
30 Plate G2OH
30 Lateral Up Downs over plate
30 Jumping Lunges

2 Rounds:
45 Plate G2OH
45 Lateral Up Downs over plate
45 Jumping Lunges

1 Round:
90 Plate G2OH
90 Lateral Up Downs over plate
90 Jumping Lunges

**Every 3mins complete 30 Plate Push Press, you don’t have to stop the other work**
*Can be done by one person or shared
*Starts at 0:00