Wednesday – 4th December

Warm Up

8:00 AMRAP
30-second Cardio
5 DB Muscle Clean
5 DB Front Squats
5 DB Push Press
10 Alternating V-Ups

Strength

5 Sets x 5 DB Thrusters

Build over the sets to a heavy 5 reps

Workout

27-21-15
DB or Ball Thrusters
15-12-9
Burpee Broad Jumps
-rest 3:00-
21-15-9
DB or Ball Thrusters
12-9-6
Burpee Broad Jump
-rest 2:00-
15-12-9
DB or Ball Thrusters
9-6-3
Burpee Broad Jump