Tuesday 10th December
December 10, 2024Thursday 12th December
December 11, 2024WARM-UP
2:00 Machine
-into-
8:00 AMRAP
10 Cossack Squats
4 Jump Squats
4 Dumbbell Squats (light)
4 Dumbbell Strict Press(light)
2 Up Downs
WORKOUT
2 Sets:
AMRAP 5:00
10 Dumbbell Front Squats
10 Jumps Squats
-Rest 2:00-
AMRAP 5:00
10 Dumbbell Shoulder to Overhead
10 Burpee over Dumbbell
-Rest 2:00-
