Tuesday 10th December

WARM-UP
2:00 Machine
-into-
8:00 AMRAP
10 Deadbugs
5 Deadlifts m
3 Shuttle Runs
10 Alternating V-Ups
5 Pike Push Ups

Skill – Handstands

5 Sets with 1 Min Rest between sets:

Athletes can go either off a box or in pike position:

6-10 Negative Box or Pike HSPU (3 sec decent on each rep)

6-10 DB Z-Press

Workout
5 Rounds
15 V-Ups
10 Deadlifts (Bar/DB/KB)
1 x Stair Run