14/01 – Jane Porter

WARM-UP

3 sets
1:00 Row/Bike/Ski (easy pace)
1:00 Shuttle Run (light)
-build in pace and note how many calories/shuttle runs are completed in a minute-

WORKOUT – Jane Porter

3:00 Max Calorie Row/Ski

-3:00 rest-

3:00 Max Shuttle Runs

-3:00 rest-

3:00 Max Calorie Row/Ski

GYMNASTICS: Strict Handstand Push-ups

Strength Option:
EMOM 10:
Odd:
Level 1: 5-8 handstand push-up controlled negatives with feet or knees on a box
Level 2: 10-12 seated strict dumbbell presses
Even: Rest

Conditioning Option:
10 min EMOM:
Odd minute: 10 Seated Strict Press + 5 Push Press
Even Minute: 5 Inch Worms